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Showing posts from April, 2025

Healthy but lonely gen Zers drive UK gym membership to record high

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https://www.profitableratecpm.com/mpgpicj7?key=5a724381f49d6c8acd693c588e85c47e Record numbers of Britons are going to the gym, as the desire of many gen Zers to socialise while getting fit instead of drinking in the pub drives an unprecedented surge in membership, a report shows. In all, 11.5 million people aged 16 and over– a new high – now belong to a gym in the UK, a rise of 1.6 million from 2022. It means one in six people have taken out a membership. Younger adults are the key demographic behind the boom, according to the report’s authors, UKActive, the trade body that represents most of Britain’s fitness operators. The growth is particularly evident among generation Z – people born between 1997 and 2012, who are between 13 and 28 – who already have a reputation as the healthiest generation ever. “[This] is a significant moment as it shows that more people are making a conscious decision to get active in order to improve their physical and often also their mental health,” said Hu...

Popular Supplement Under Fire: New Research Reveals That Creatine May Not Help Build Extra Muscle

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  https://www.profitableratecpm.com/mpgpicj7?key=5a724381f49d6c8acd693c588e85c47e New research suggests that when taken at the recommended dosage, creatine has little to no effect on muscle building. This may put off people who take creatine supplements with the intention of doing so. Creatine, a well-known sports supplement, does not accelerate muscle growth when combined with resistance training, according to new UNSW research. 54 people completed a 12-week supervised resistance training program in a Nutrients-published randomized controlled trial. Half of the participants took the recommended amount of creatine, while the other half did not. Both groups gained two kilograms of lean body mass on average at the program's conclusion, with no significant difference between those who took creatine and those who did not. Dr. Mandy Hagstrom, a senior author from UNSW's School of Health Sciences, stated, "We've shown that taking five grams of creatine supplement per day doe...